Paddle boarding long beach

The Jones Beach venture is starting slowly so they can assess demand and over-order equipment, said manager Jennifer Hanono, 30, of Long Beach. In addition to kayaking and paddleboard lessons, they...With 191 square miles surface area, 22 miles in length, and 12 miles in width, you will never get bored exploring these waters. So grab your inflatable SUP and head out to Tahoe for an adventure! Topics Covered in this Article 1. The Best Places to SUP Tahoe 2. Paddle Board Rentals in Lake Tahoe 3. Tips for Paddle Boarding Lake Tahoe 4. OtherMar 3, 2021 - Explore Tracy Dorsey's board "Long Beach, Mississippi", followed by 175 people on Pinterest. Things to Do in Long Beach, Mississippi: See TripAdvisor's 106 traveler reviews and photos of Long Beach tourist attractions. Find what to do today, this weekend, or in November.Exclusive: 'I'm so happy. I had given up' - father of rescued paddle boarder on moment cousins found alive off Galway coast. JOHNNY Glynn raised his arms to heaven and wailed "They're alive". Racing along the beach to his wife and young daughter, Glynn dropped momentarily to his knees in killing...Long-time surfer Sam Loader explains why respect and etiquette are important for everyone in the water as tensions rise between surfers and stand-up paddle boarders at Christchurch's Sumner Beach.Long Beach Stand Up Paddle Boarders, 444 LBC SUPers, Silicon Beach Surfers, 165 Surfers, OC Paddle Sports Surfski & Paddle Board, 40 Members, SUP, Ladies? - Queer Women Paddle Boarding, 30 SUP enthusiasts, LA Girlfriends Like Me, 1,516 Members, The New "Friend Zone"- Orange County, 417 Members, Girls Who Can't Surf Good,Looking for more lesbian and bi women paddle boarding friends? Have your own inflatable board, hard board, or ... Long Beach, CA; 31 members; Private group? Organized ... This board is perfect for racing or long distance fitness paddling. This board features a single fiberglass layer construction which makes the Wraith extremely 8 feet 2 inches and 32 inches wide. Local Pick Up only on Miami Beach. No shipping. Not the actual board in photos but one very similar. smokey bones near me Stand up paddle board rentals near me. has been THE source for stand-up paddle boarding in Music City Book Now 00 $18 Canoes Rental & Trips Sporting Goods New for 2022 - Stand up Paddle Boarding from Craster Harbour 8 million Great for all ages!Paddle Board Rentals Long Beach. 6272 E Pacific Coast Hwy, Long Beach, California 90803 USA. 14 Reviews View Photos. Open Now. Sun 9a-9p Independent. Credit Cards Accepted. Add to Trip. More in Long Beach; Edit Place; Force Sync. Remove Ads. Learn more about this business on Yelp. Reviewed by Kristyn W. May 31, 2020 ...9am-6pm Sat-Sun. "I have been going to the Paddle House for paddle board rentals since they first opened. I have tried other local paddle board rentals in the area and continue to use the Paddle House because I feel they are best in town. The staff is friendly, if you paddle a lot they have a great membership deal of $99 per month which allows ... Mar 3, 2021 - Explore Tracy Dorsey's board "Long Beach, Mississippi", followed by 175 people on Pinterest. Things to Do in Long Beach, Mississippi: See TripAdvisor's 106 traveler reviews and photos of Long Beach tourist attractions. Find what to do today, this weekend, or in November.Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the cutting-edge designs in the latest boards, the popularity of paddle boarding is soaring.The beach faces south-west which means it is often protected from the North East wind when most beaches on the East Coast are exposed. This area is suitable for walking, swimming, kayaking, paddle boarding and snorkelling. Location, Long Beach Currarong NSW 2540 Australia Open in maps, Accessibility,Standup Paddle Board in Long Beach, California, United States - Paddle Monster, All Standup Paddle Board in Long Beach, 2021 Flying Fish V2 dugout 14 x 23.5, SOLD, FEATURED, Favorite, Long Beach California, Listed 381 days ago, 2021 flying fish v2 freeglide dugout 23.5, 277 liters. Comes with black project Tiger fin.Paddleboarding in the Lake District. This is an epic guided paddle tour taking in the full length of Ullswater, which is approximately 9 miles long from Glenridding to Pooley Bridge.Get to know paddleboarding Paddle boarding at Southsea Beach, Portsmouth The SUP's combined … Croydon Marina Free Site - Delaware River - Find info about paddling launch sites including directions, ammenities, & fees to plan your next paddling trip!Naple Canals: Great for kayaking and paddle boarding - See 371 traveler reviews, 167 candid photos, and great deals for Long Beach, CA, at Tripadvisor.Long Beach Resort. Unlock the door to a wonder of the world. Hurghada City Tour: Having a private tour with an expert tour guide, you can have an amazing tour to the Big Mosque, St Mary Church, and definitely free time for shopping in the bazaars or board the submarine.Stand up paddle boarding in Long Beach is here and thriving. Let's get together and paddle ! Information on paddle boarding in Long Beach can be found at the sites below: The H2O Generation Long Beach - Lessons available starting at $30/hr - Rentals $20/hr - Walk-up Rentals - No lesson required - Location: 1 Granada Ave, Long Beach, CA 90803. acl taping Paddle Board Rentals Long Beach. 6272 E Pacific Coast Hwy, Long Beach, California 90803 USA. 14 Reviews View Photos. Open Now. Sun 9a-9p Independent. Credit Cards Accepted. Add to Trip. More in Long Beach; Edit Place; Force Sync. Remove Ads. Learn more about this business on Yelp. Reviewed by Kristyn W. May 31, 2020 ...New Jersey (NJ) Jersey Shore, Long Beach Island, Ship Bottom, Things to Do in Ship Bottom, LBI Surfing & Paddle Board Lessons, LBI Surfing & Paddle Board Lessons, 25 reviews, #2 of 17 things to do in Ship Bottom, Tours, Outdoor Activities, Boat Tours & Water Sports, More, Ship Bottom, NJ, USA, More, Travelers talk about,Paddleboarding from pier to pier is a popular activity in Avila Beach. Avila Beach is the perfect spot to paddleboard in the San Luis Obispo county. It is also a great place for beginner paddleboarders to test out the sport. With Avila Beach's near perfect weather conditions, there are generally no winds or strong waves.LONG BEACH WATERBIKES | Try a night time glow ride! 🙌 Online reservation strongly encouraged⁠ to secure your ride!⁠ ⁠ $30 per person - 1 hour ride⁠ Open 7 days/week | 12pm -10pm⁠ **Weather permitting⁠ Vessel weight limit: 250 pounds⁠ ⁠ Visit our website lbwaterbikes.com to book your ride and for more informationPaddle Boarding $25 After your first time paddle boarding, they give you a card and you can register yourself online and next time you do paddle boarding, it's only $16. There is a 1 time of $10 membership fee. So 2nd time paddle boarding is technically $26, but the rest is $16. I'm not sure if there's an expiration date. Parking is very easy ...Stand up paddle boarding right out of your driveway! More paddle days = More good days. Top purchase visit braapstik.com and follow the directions in the video on how to get the best of the best for your braapstik land paddle.Beach, boardwalk, grassy park, restaurants, bars, night life, metro train, E-scooters, Uber, Lyft, museums, grocery stores, shopping, freeways & entertainment, movies, farmers markets, ice cream parlor, Grand Prix, Laugh Factory, The Pike, Nike, H & M outlets, marina, Queen Mary, jet skis, boat...New Jersey (NJ) Jersey Shore, Long Beach Island, Ship Bottom, Things to Do in Ship Bottom, LBI Surfing & Paddle Board Lessons, LBI Surfing & Paddle Board Lessons, 25 reviews, #2 of 17 things to do in Ship Bottom, Tours, Outdoor Activities, Boat Tours & Water Sports, More, Ship Bottom, NJ, USA, More, Travelers talk about, e36 convertible weight reduction We’ll teach you technique and safety to ensure you have the best experience in the water. After the introduction, our instructor will lead you on a beautiful tour around the bay. All boards and equipment are provided! Bring your own group or join the class! Meeting Location: Bayview Park 6805 Long Beach Blvd Long Beach Township (Bay Side) Tweet. Падлборд Standing Paddle Boards for Adults with Premium SUP Pump Inflatable Removable Fin. Падлборд Paddleboard Accessories Beach Chair Brackets. Great for inflatables&fishing too! Падлборды.Here are our top paddle boarding spots in Ogunquit. Ogunquit Beach River Mouth. Often called the best beach in New England, there are endless possibilities that come with over three miles of sand. And one of them is paddling along the beach or for a real challenge, in the river mouth. With the swift Ogunquit River current and the ability to ...Start your paddleboarding journey with WhatsSup Stand-Up Paddle & Surf. Rates go as so: The first hour is $18 and every additional hour is $12. The SUPSQUATCH Paddleboard, which accommodates eight people, goes at $70 per hour.Stand up paddle boarding in Long Beach is here and thriving. Let's get together and paddle! Information on paddle boarding in Long Beach can be found at the sites below: The H2O Generation Long Beach - Lessons available starting at $30/hr - Rentals $20/hr - Walk-up Rentals - No lesson required - Location: 1 Granada Ave, Long Beach, CA 90803Paddle Boarding Destin, Florida. DESTIN, Florida — Destin is a small city situated on the Emerald Coast of Florida. Boasted by multiple beaches, bayous, springs, and most notably, the emerald waters of the Gulf of Mexico, Destin is a prime paddle boarding destination. The town itself is surrounded by water on three sides, in which you must ...Lakes to paddle board on near me. heavy duty Just below the incredible Sleeping Bear Dunes lays another fantastic location for paddleboarders Lake San Cristobal is Colorado's second largest natural lake and is easily one of the best places to paddleboard in Colorado There's a fee to use the reservoir...Overall, Moosehead Lake is one of the best lakes in the country to paddle board. 10.) Lake Norman. Lake Norman is located in North Carolina and is the largest man-made body of freshwater in the state. Renowned for the many water sports activities that take place on the lake, Lake Norman is a paddle boarding paradise.Information on paddle boarding in Long Beach can be found at the sites below: The H2O Generation Long Beach - Lessons. Discover Kayaking Deals In and Near Long Beach, CA and Save Up to 70% Off. ... Stand-Up Paddle Boarding Rental for One at Bike & Kayak Tours (33% Off) 1201 1st St., Coronado. 4.7. 1,666 ratings. $39.00 $26.00. 33% discount_off.Standup Paddle Board in Long Beach, California, United States - Paddle Monster, All Standup Paddle Board in Long Beach, 2021 Flying Fish V2 dugout 14 x 23.5, SOLD, FEATURED, Favorite, Long Beach California, Listed 381 days ago, 2021 flying fish v2 freeglide dugout 23.5, 277 liters. Comes with black project Tiger fin. aau basketball lancaster pa Long Sleeve Tops. Paddle Boards. Electric Bikes.Lakes to paddle board on near me. Join the waitlist Sold out REI Boathouse Enatai … Please follow all park guidelines while visiting Lake Sammamish State Park Houseboats for Sale in Lake Murray of Richland, SC on To all Bangkok City's friends and fans: We'll have a Kitchen Takeover at The...You'll find everything from paddle boarding for beginners, giant paddle boarding and even paddle Boasting beautiful beaches and stunning scenery, the Pembrokeshire-based Good Trails is a great They also run hour-long lessons, tours and even a fitness class. Where: Sandy Slip, New Quay.Standing on a surfboard-style paddleboard, you can propel yourself across the water with a long, one-bladed paddle. Just about anyone can do it, and its laid-back speed is perfect for exploring The Palm Beaches at your own pace ... Paddle Boarding Palm Beach. Paddle Boarding Palm Beach. 200 E. 13th Street. Riviera Beach, FL 33404. Newport Beach; Newport Harbor; Safety; ... Home admin19 2021-06-05T17:01:12-07:00. Island Paddle Club. Arguably, the best location to rent a paddleboard in Newport ... Looking for more lesbian and bi women paddle boarding friends? Have your own inflatable board, hard board, or ... Long Beach, CA; 31 members; Private group? Organized ... ...3 Sections Boat Oar Board Accessories Single Blade Paddle For Surfing Surfboard Boat Accessory Online September 2022 | MY.IDEASTRENDS.CO. wishlist, 16 valid reviews with 16 positive feedback and 0 dissatisfied feedback, Average: 4.9 star ratings Buyers Impressions: It was bad, a bit long.stand-up paddle boarding (SUP) We are starting the list with stand-up paddleboarding (SUP) Admire the beach and, if it's warm, go paddle boarding Stand up paddle boarding is somewhat both low impact and long lasting Under the provisions of Thames Byelaw 13, paddle boarding is not...See more ideas about paddle boarding, paddle, standup paddle. Bikini Beach. Paddle Boarding. Paddle board #Paddleboardshop #paddleboard #paddleboarding.Paddle boarding hackney. Be your own captain: explore the waterways of London and … sports car range with the 2 #lucienorrisyoga Paddleboarding involves balancing on a long board and using a paddle to propel yourself commute 13 miles … brabo gator wikipediagcz file to isoNew Jersey (NJ) Jersey Shore, Long Beach Island, Ship Bottom, Things to Do in Ship Bottom, LBI Surfing & Paddle Board Lessons, LBI Surfing & Paddle Board Lessons, 25 reviews, #2 of 17 things to do in Ship Bottom, Tours, Outdoor Activities, Boat Tours & Water Sports, More, Ship Bottom, NJ, USA, More, Travelers talk about,Duffy Boat Rentals Long Beach Purchase at Capital Cruises Boat Dock Seattle, WA; Portland, OR; Boat Extras · 101 Boat Dock, 210 Equipment LLC Located in Sunset Beach, Huntington Harbour Boat Rentals has duffy boats, stand-up paddle boards, and kayaks for rent Our six boat fleet of 21'...We’ll teach you technique and safety to ensure you have the best experience in the water. After the introduction, our instructor will lead you on a beautiful tour around the bay. All boards and equipment are provided! Bring your own group or join the class! Meeting Location: Bayview Park 6805 Long Beach Blvd Long Beach Township (Bay Side) Tweet. Overall, Moosehead Lake is one of the best lakes in the country to paddle board. 10.) Lake Norman. Lake Norman is located in North Carolina and is the largest man-made body of freshwater in the state. Renowned for the many water sports activities that take place on the lake, Lake Norman is a paddle boarding paradise.Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the cutting-edge designs in the latest boards, the popularity of paddle boarding is soaring.We keep all our paddleboards, kayaks, and waverunner rentals in top condition to ensure you’re getting the best experience possible. Our professional, experienced staff works with you to make your trip to LBI everything you want it to be. Contact us today at (609) 361-7147 to learn more about what Route 72 Waverunner & Kayak has to offer. We keep all our paddleboards, kayaks, and waverunner rentals in top condition to ensure you’re getting the best experience possible. Our professional, experienced staff works with you to make your trip to LBI everything you want it to be. Contact us today at (609) 361-7147 to learn more about what Route 72 Waverunner & Kayak has to offer. Apr 12, 2016 · Stand up paddle boarding is fast becoming one of the most popular board sports. What do you think? ... Acme Surf & Sport 8401 Long Beach Blvd. Long Beach Island, NJ ... Падлборд Standing Paddle Boards for Adults with Premium SUP Pump Inflatable Removable Fin. Падлборд Paddleboard Accessories Beach Chair Brackets. Great for inflatables&fishing too! Падлборды.Killer Dana. A locally owned and operated surf shop in Dana Point offering shuttle service to and from Baby Beach and Doheny along with rentals such as stand-up paddleboards, surfboards, wetsuits, beach chairs, umbrellas, and more. Website Directions | (949) 503-1186. Stand up paddle boarding in Long Beach is here and thriving. Let's get together and paddle ! Information on paddle boarding in Long Beach can be found at the sites below: The H2O Generation Long Beach - Lessons available starting at $30/hr - Rentals $20/hr - Walk-up Rentals - No lesson required - Location: 1 Granada Ave, Long Beach, CA 90803. jirose cute photos Paddle boarding is a great way to stay active and have fun throughout the summer. — Recommendations are independently chosen by For a long time, I thought that stand-up paddle boarding was only for people who live near the ocean. That was until last summer, when I saw more...Here's a look at some Stand Up Paddle Boarding groups near Long Beach. Join Meetup. Photo: The Calgary Astronomy Meetup Group. within. 25 miles. of. Long Beach, CA. Groups. Calendar. Paddle Boarding Tips. Learn to paddle board! Top tips for headed out on an #SUP. Throwback SUP Stand Up Paddle Board #Paddleboardshop #paddleboard #paddleboarding. Summer Days. Freedom (surfboard, retro car, sunshine, beach and sea; it definitely equals freedom!)Outstanding companies and services throughout NJ that offer stand up paddle board rentals and lessons. Rent a paddle board on a lake or ocean for hours of fun. [email protected] 732-298-6015 ... Head to Rt. 72 Waverunner & Kayak to get the best rental experience on Long Beach Island (LBI). They are always offering the latest in high performance ...9am-6pm Sat-Sun. "I have been going to the Paddle House for paddle board rentals since they first opened. I have tried other local paddle board rentals in the area and continue to use the Paddle House because I feel they are best in town. The staff is friendly, if you paddle a lot they have a great membership deal of $99 per month which allows ... Start your paddleboarding journey with WhatsSup Stand-Up Paddle & Surf. Rates go as so: The first hour is $18 and every additional hour is $12. The SUPSQUATCH Paddleboard, which accommodates eight people, goes at $70 per hour. newspaper archives advanced search Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the cutting-edge designs in the latest boards, the popularity of paddle boarding is soaring.The Best 10 Paddleboarding in Long Beach, California Sort:Recommended 1. Paddle Board Rentals Long Beach 12 Paddleboarding Rafting/Kayaking Boating Long Beach "Really awesome place . Me and my friends went paddleboarding, it's affordable unlike Marina Del Rey. Guys are a nice here. Will consider going again." more 2. Kayaks On the Water 552Looking for more lesbian and bi women paddle boarding friends? Have your own inflatable board, hard board, or ... Long Beach, CA; 31 members; Private group? Organized ... We keep all our paddleboards, kayaks, and waverunner rentals in top condition to ensure you’re getting the best experience possible. Our professional, experienced staff works with you to make your trip to LBI everything you want it to be. Contact us today at (609) 361-7147 to learn more about what Route 72 Waverunner & Kayak has to offer. Oct 01, 2013 · Naple Canals: Great for kayaking and paddle boarding - See 371 traveler reviews, 167 candid photos, and great deals for Long Beach, CA, at Tripadvisor. .PADDLE BOARD 10 FT 6 INCH, $600 (Long Beach) $800, Aug 25, SIC Flow 10'6" SUP / Stand Up Paddleboard, $800 (Nassau County, Long Island NY) $675, Aug 24, SUP WatersEdge by Black Tip, $675 (MONTAUK) $550, Aug 7, Lost Surfboard, $550 (Babylon) $200, Aug 22, SNOWBOARD COMPLETE SETUP, $200 (Ridge) $63,990, Aug 20,Stand up paddle boarding (SUP) is a fun and relaxing way to exercise and explore the water. Long sleeves or a UPF 50 rash guard or swim pants are best if you'll be out for several hours. Wear appropriate clothing for paddle boarding and swimming - Do not wear heavy clothes that could be...Download SUP - Paddle Boarding and enjoy it on your iPhone, iPad, and iPod touch. SUP - Paddle Boarding 4+. With route map & waypoints. Nice feature as well tells you how long to get back where u started. I have also contacted customer support and had very fast and friendly response.For more information or to reserve your stand up paddleboard today, contact Route 72 Waverunner & Kayak at (609) 361-7147. SUP Rental, Request Reservation, Renting a paddleboard is a unique and fun way to get out on the water—make sure you try one before leaving New Jersey. For information on our hourly, daily, and weekly rates, contact us.<p>Stand Up Paddling can be a great team building recreation, especially when it is done right. We have enough quality equipment and instructors to do your entire team! Everyone learns a new skill, has fun together and we help provide you with a photo for your wall or yearbook!Stand up paddle boarding: some tips for beginners Stand Up Paddle Boarding or "SUP'S" as it is popularly referred to, is an extremely popular sport. It is not unusual these days to find beaches worldwide lined up with paddle boards of various shapes, sizes, and colors.2445 Pacific Ave. Long Beach, CA 90806. OPEN 24 Hours. 7. Bellflower Christian Retirement Center. Boarding Houses Retirement Communities. Website. -all rentals include board, light-weight paddle, leash, personal flotation device, safety whistle, and basic instruction. -all participants must sign a waiver release form. Participants under age 18 must have the signed consent of a Parent or Legal Guardian.Find sup board with free shipping, fast delivery and free return online. The sup board provides a great way to carry your surfboard accessories. Small body, big power, long life for board and air pump. Quick adjustment of carrying lengthour paddle sling and surfboard bracket can be adjusted quickly...<p>Stand Up Paddling can be a great team building recreation, especially when it is done right. We have enough quality equipment and instructors to do your entire team! Everyone learns a new skill, has fun together and we help provide you with a photo for your wall or yearbook! employees are held accountable for cash discrepancies over dollar generalPaddle Board & Kayak Delivery Service. Beach Bum Paddle Sports provides a free delivery service for daily, multi-day and weekly rentals of paddleboards and kayaks. We deliver right to your door all the paddling gear and accessories you will need to enjoy your time on the beautiful Florida Keys waters. Weekly rentals are the perfect solution for ...Standing on a surfboard-style paddleboard, you can propel yourself across the water with a long, one-bladed paddle. Just about anyone can do it, and its laid-back speed is perfect for exploring The Palm Beaches at your own pace ... Paddle Boarding Palm Beach. Paddle Boarding Palm Beach. 200 E. 13th Street. Riviera Beach, FL 33404. Apr 12, 2016 · Stand up paddle boarding is fast becoming one of the most popular board sports. What do you think? ... Acme Surf & Sport 8401 Long Beach Blvd. Long Beach Island, NJ ... Падлборд Standing Paddle Boards for Adults with Premium SUP Pump Inflatable Removable Fin. Падлборд Paddleboard Accessories Beach Chair Brackets. Great for inflatables&fishing too! Падлборды.Here are our top paddle boarding spots in Ogunquit. Ogunquit Beach River Mouth. Often called the best beach in New England, there are endless possibilities that come with over three miles of sand. And one of them is paddling along the beach or for a real challenge, in the river mouth. With the swift Ogunquit River current and the ability to ...Paddle Boarding Equipment. Paddleboarding is a fairly simple activity. Finding a board and a paddle that are the correct size will make a paddleboarding experience much more enjoyable. Another important piece of equipment is a leash connecting the board to your ankle. rebuild carburetor near meSee more ideas about paddle boarding, paddle, standup paddle. Bikini Beach. Paddle Boarding. Paddle board #Paddleboardshop #paddleboard #paddleboarding.PDF | Stand Up Paddle Boarding (SUP) has grown exponentially in the last few years with while standing, utilising a long single bladed paddle on a board larger and wider than a traditional. appear to use SUP's for around 3 h per week, for fun and fitness at the beach, with the majority having.We keep all our paddleboards, kayaks, and waverunner rentals in top condition to ensure you’re getting the best experience possible. Our professional, experienced staff works with you to make your trip to LBI everything you want it to be. Contact us today at (609) 361-7147 to learn more about what Route 72 Waverunner & Kayak has to offer. Find sup board with free shipping, fast delivery and free return online. The sup board provides a great way to carry your surfboard accessories. Small body, big power, long life for board and air pump. Quick adjustment of carrying lengthour paddle sling and surfboard bracket can be adjusted quickly...Newport Beach; Newport Harbor; Safety; ... Home admin19 2021-06-05T17:01:12-07:00. Island Paddle Club. Arguably, the best location to rent a paddleboard in Newport ... Stand Up Paddle Boards. Whether it's a Cornish beach, a mountain slope in the Alps or a street spot in London - we feel your passion. We've got your weekday commutes and weekend escapes covered.This paddle board includes three detachable fins to help ensure stability and features a front and rear bungee system with a dry bag allowing you to take along your belongings safely. Don't even hesitate to get this - it will enhance your daily living or would be a great bonus to add to a beach Airbnb.9am-6pm Sat-Sun. "I have been going to the Paddle House for paddle board rentals since they first opened. I have tried other local paddle board rentals in the area and continue to use the Paddle House because I feel they are best in town. The staff is friendly, if you paddle a lot they have a great membership deal of $99 per month which allows ... weekly lesson plan pdf xa